Prenatal care is one of the most important factors for a healthy pregnancy and delivery, especially if you are at a higher risk for complications. Some pregnancies are considered high risk from the onset; however, complications can also develop at any point throughout the
1.Maintain or achieve a healthy weight before Pregnancy
Being overweight or obese while pregnant increases your risk of developing a variety of complications like high blood pressure, gestational diabetes, and stillbirth.
If you are planning to get pregnant, follow a healthy diet and get regular exercise to lose weight and maintain a healthy weight before pregnancy reduces your risk of complications.
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2.Manage pre-existing health conditions
High blood pressure, heart disease, diabetes are the common conditions that can affect pregnancy. Uncontrolled pre-existing health conditions can make a pregnancy high risk. It is very important to manage health conditions with medications and lifestyle changes before pregnancy this will help you while you are pregnant.
3.Take Prenatal Supplements
Taking a prenatal vitamin or supplement can give you folic acid, iron, protein, and calcium that you aren’t getting from your normal diet.
4.Avoid Alcohol, Tobacco, Drugs
Drinking alcohol, smoking and taking drugs while pregnant can significantly impact your baby’s health.
Your risk for pregnancy complications increases beginning at age 35. These complications include difficulty getting pregnant, miscarriage, and genetic abnormalities in the baby.
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