During pregnancy, your little one depends on you to provide the nutrition they need. That’s why it’s time to make sure you’re making the best food choices for baby and for yourself.
It’s important to eat a well-balanced diet that includes lots of fruits and veggies. These powerful foods have much of what you and your baby need to stay healthy.
7 nutritious fruits you should eat during pregnancy
1. Oranges
Oranges help you stay hydrated. They’re also a great source of folate, or folic acid.
2. Mangoes
Mangoes are also high in vitamin A. Vitamin A deficiency at birth is associated with lower immunity and a higher risk of complications, like diarrhea and respiratory infections.
3. Avocados
Avocados have more folate than other fruits.
4. Lemons
Lemons are also high in vitamin C. They help stimulate the digestive system to relieve constipation.
5. Bananas
Bananas are another good sourceTrusted Source of potassium. They also contain vitamin B6, vitamin C, and fiber.
6. Berries
Berries — such as blueberries, raspberries, strawberries, blackberries, and goji berries — are rich in all kinds of goodness, such as:
- carbohydrates
- vitamin C
- fiber
- folate
7. Apples
Apples are high in fiber and are a good sourceTrusted Source of vitamin C.